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Enquiries: 01379 897393   Testimonials Zangmo has been in­spir­a­tional and en­cour­aging. Very often, I have doubts of my abil­it­ies to paint, but my time with Zangmo has shown me how I can un­der­stand and ad­dress these de­bil­it­at­ing thoughts that can in­hibit my cre­at­ive­ness and the need to ex­press my­self. G.R, Kent Dur­ing my 3 day re­treat you helped me to identify coun­ter­pro­duct­ive habits that have been in­hib­it­ing my growth. I felt that we made real pro­gress and that I left with a dif­fer­ent out­look on what I want to get out of the next chapter in my life.  Your ex­per­i­ence as a prac­ti­cing artist, teacher and coach com­bined with the fact that you wasted no time in get­ting down to what really mat­ters to me meant that this was a very valu­able 3 days and money well spent.  Thank you! Geor­gina B, Lon­don These ses­sions have helped me to define my broad goals, to set short term tar­gets and to find the con­fid­ence to ex­pand and ex­plore my work as a tex­tile artist. B.B, Nor­folk

ENQUIRIES: 01379 897393 (UK)

Testimonials

Zangmo has been in­spir­a­tional and en­cour­aging. Very often, I have doubts of my abil­it­ies to paint, but my time with Zangmo has shown me how I can un­der­stand and ad­dress these de­bil­it­at­ing thoughts that can in­hibit my cre­at­ive­ness and the need to ex­press my­self.
G.R, Kent

Dur­ing my 3 day re­treat you helped me to identify coun­ter­pro­duct­ive habits that have been in­hib­it­ing my growth. I felt that we made real pro­gress and that I left with a dif­fer­ent out­look on what I want to get out of the next chapter in my life.
Your ex­per­i­ence as a prac­ti­cing artist, teacher and coach com­bined with the fact that you wasted no time in get­ting down to what really mat­ters to me meant that this was a very valu­able 3 days and money well spent. Thank you!
Geor­gina B, Lon­don

These ses­sions have helped me to define my broad goals, to set short term tar­gets and to find the con­fid­ence to ex­pand and ex­plore my work as a tex­tile artist.
B.B, Nor­folk
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Mindfulness Creativity Coach Suffolk

Integrating who you are with what you do.....


How can we be more cre­at­ive, in a way that comes from the deepest and most authentic part of you? When we are blocked or straining to be someone else's idea of what we should be, it is really difficult for genuine creativity to flow naturally. We can feel resistant, anxious, frozen and stuck. 

Mindfulness Based Creativity Coaching sessions with me in person, by Skype or phone can help you safely learn to relax, be aware and present. Creating while present can free a tre­mend­ous amount of en­ergy for au­then­tic, deeply sat­is­fy­ing ex­pres­sion and compassionate ap­pre­ci­ation of life as it unfolds. 

Artistic self ex­pres­sion can then be­come a jour­ney of self
dis­cov­ery
in which you learn to rest in the es­sence of who you really are and cre­ate nat­ur­ally from that.

A qualified, experienced Life Coach, Creativity Coach, Art Teacher, Mindfulness Teacher and Artist, I offer confidential, supportive long and short term Mindfulness Based Creativity Coaching to anyone wishing to be more themselves, awake, aware and creative. 


About me

Mindfulness and meditation have been long term practices over twenty years. I have received, and continue to receive Shamatha, Mahamudra and Dzogchen teachings from revered Tibetan masters and was ordained as a Buddhist nun from 2007-2014. I have also completed an 8 week secular Mindfulness Based Cognitive Therapy course with the University of Bangor.

I have a deep un­der­stand­ing and ex­per­i­ence of the chal­lenges and joys of cre­at­ive pro­cesses in the visual arts, along with 30 years' ex­per­i­ence sup­port­ing cli­ents in dis­cov­er­ing fresh ways to in­teg­rate their deep­est val­ues with au­then­tic, cre­at­ive self ex­pres­sion in any art or pho­to­graphy me­dium. 

A member of The Association for Coaching and the Creativity Coaching Association, I abide by their professional code of conduct.  

Who is Mindfulness Based Creativity Coaching for?

Anyone willing to go for it who is motivated to move forward! This includes aspiring or experienced artists, ther­ap­ists, writers, pho­to­graph­ers, pro­fes­sion­als, anyone in life trans­itions, people want­ing to find them­selves or need­ing to move on from un­help­ful thought pat­terns. Maybe you are wishing to build con­fid­ence and self es­teem, cla­ri­fy­ life pur­pose and mean­ing, discover a new life­style bal­ance, or develop a project or business plan.

You may be at the start­ing post just want­ing to start be­com­ing more cre­at­ive, or be pick­ing up an in­terest put down many years ago. Perhaps you want­ to ex­press your­self creatively but don't know how, or you could be a cre­at­ive pro­fes­sional want­ing to move on to the next stage of your de­vel­op­ment or feel­ing stuck or blocked.
 

How can Creativity Coaching help me?

De­pend­ing on your in­terests and needs, we can work at deeply per­sonal levels and also at very prac­tical, nuts and bolts levels – they are not mu­tu­ally ex­clus­ive and are often both needed! Here are some ways Mindfulness Creativity Coaching with me can help you (this list is only a start!):

  • Work through the blocks, procrastination, resistance, fear, anxiety and negative beliefs sabotaging your personal, creative and professional development
  • Clarify what is really important, authentic and meaningful in life for you – what are your core values, aspirations, goals and beliefs that make life worth living and creative work worth doing?
  • Maybe you are deeply wishing to reconnect with your love of doing art that you experienced many years ago and need support with this to find confidence, focus or learn skills while you get yourself going doing art work.
  • Maybe you are going through a life transition such as returning to doing art after a gap to raise a family or do other work, divorce, mid life crisis, career change or retirement.
  • Mindful Creativity Coaching can be part of a path of healing, self discovery and personal development, enabling you to find a way to sustain combining doing creative activity with chronic illness such as ME, MS, physical disability, clinical depression and stress. While I am not an art therapist, I do offer therapeutic approaches integrating mindfulness, meditation, spiritual counselling, art teaching and life coaching to help you connect with and express your deepest self.
  • Are you wanting to go professional with creative practice but not sure how to do this? If you are a creative professional, you may be wanting support with business plans, or professional development to move your business forward, deepen and progress your creative work, change direction in what you are doing or market your work.
  • Time Management and prioritising: Often we have a lot going on in our lives, and women in particular find difficulty making time to nourish themselves through doing drawing, painting or other creative art activities. If you are really keen to integrate doing art into you life, creativity coaching can support you in learning to balance creative work with other areas of your life, such as relationships, physical health, social and family life.
  • Creativity Coaching can be part of your CPD, tailor made to cater for what you would like to explore and learn.


Flexible Times and Places for Creativity Coaching Sessions

Cre­ativ­ity Coach­ing Ses­sions with me are avail­able as fol­lows:

  • Duration from 1 hour sessions to Creativity Coaching retreats of up to two weeks for working intensively on issues
  • Totally personalised sessions available daytime, evening and weekends
  • Sessions can be face to face, or by phone, facebook messenger, email or Skype, so you can have sessions with me from anywhere in the world.

If you would like to explore options, give me a ring on 01379 897393 to talk through your needs.