mindfulness coach, CREATIVITY coach, personal coach, suffolk norfolk UK

I offer confidential, supportive, long and short term Mindfulness Coaching, Creativity Coaching, Personal Development Coaching and Spiritual Coaching face to face and  online. 

All coaching with me is completely confidential and personalised for your own, individual needs. We can work at deeply per­sonal levels and also at very prac­tical, nuts and bolts levels – they are not mu­tu­ally ex­clus­ive and are often both needed.

  • Work through the blocks, procrastination, resistance, fear, anxiety and negative beliefs sabotaging your personal, creative and professional development
  • Mindful Creativity Coaching can be part of your CPD, completely personalised to focus on what you want to explore and learn, such as resilience, stress reduction, awareness or increasing creativity
  • Clarify what is really important, authentic and meaningful in life for you – what are your core values, aspirations, goals and beliefs that make life worth living and creative work worth doing?
  • Maybe you are deeply wishing to reconnect with your love of doing art that you experienced many years ago and need support with this to find confidence, focus or learn skills while you get yourself going doing art work.
  • Mindful Creativity Coaching can be part of a path of healing, self discovery and personal development, enabling you to find a way to sustain combining doing creative activity with chronic illness such as ME, MS, physical disability, clinical depression and stress. While I am not an art therapist, I do offer therapeutic approaches integrating mindfulness, meditation, spiritual counselling, art teaching and life coaching to help you connect with and express your deepest self.
  • Are you wanting to go professional with creative practice but not sure how to do this? If you are a creative professional, you may be wanting support with business plans, or professional development to move your business forward, deepen and progress your creative work, change direction in what you are doing or market your work.
  • Time Management and prioritising: Often we have a lot going on in our lives, and women in particular find difficulty justifying making time to nourish themselves through drawing, painting or other creative art activities. If you are really keen to integrate doing art into you life, creativity coaching can support you in learning to balance creative work with other areas of your life, such as relationships, physical health, social and family life.

About CREATIVITY COACH AND MINDFULNESS TEACHER
Zangmo Alexander

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I am a qualified Life Coach, Creativity Coach, Art Teacher, Mindfulness Teacher and Artist with over 25 years experience sup­port­ing cli­ents in dis­cov­er­ing fresh ways to in­teg­rate their deep­est val­ues with au­then­tic, cre­at­ive ex­pres­sion in art or pho­to­graphy me­dia and more widely in work and personal life. This has given me a deep understanding of the creative process and its relationship with mindfulness, meditation and self discovery. 

I am a member of The Association for Coaching and the Creativity Coaching Association, and  abide by their professional codes of conduct.  

I have practised mindfulness and meditation for over twenty years, receiving Shamatha, Mahamudra and Dzogchen teachings from revered Tibetan masters as well as participating in a secular 8 Week Mindfulness Based Cognitive Therapy course with the University of Bangor. From 2007-2014 I was an ordained Buddhist nun.

totally personalised, confidential Cre­ativ­ity Coach­ing Ses­sions, creativity coach retreats and creativity coach intensives are available in person, by skype or phone at times to suit you, including weekends and evenings

ENQUIRIES: 01379 897393 or alexanderzangmo@googlemail.com

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ENQUIRIES: 01379 897393 or alexanderzangmo@googlemail.com

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These ses­sions have helped me to define my broad goals, to set short term tar­gets and to find the con­fid­ence to ex­pand and ex­plore my work as a tex­tile artist.

From B.B, Nor­folk: Cre­ativ­ity Coach­ing

Enquiries: 01379 897393   Testimonials Zangmo has been in­spir­a­tional and en­cour­aging. Very often, I have doubts of my abil­it­ies to paint, but my time with Zangmo has shown me how I can un­der­stand and ad­dress these de­bil­it­at­ing thoughts that can in­hibit my cre­at­ive­ness and the need to ex­press my­self. G.R, Kent Dur­ing my 3 day re­treat you helped me to identify coun­ter­pro­duct­ive habits that have been in­hib­it­ing my growth.  I felt that we made real pro­gress and that I left with a dif­fer­ent out­look on what I want to get out of the next chapter in my life.  Your ex­per­i­ence as a prac­ti­cing artist, teacher and coach com­bined with the fact that you wasted no time in get­ting down to what really mat­ters to me meant that this was a very valu­able 3 days and money well spent.  Thank you! Geor­gina B, Lon­don These ses­sions have helped me to define my broad goals, to set short term tar­gets and to find the con­fid­ence to ex­pand and ex­plore my work as a tex­tile artist. B.B, Nor­folk
Dur­ing the coach­ing ses­sions Zangmo is al­ways fo­cussed on what my aims and needs are.  I really feel that it’s all about me and my art and she is the cata­lyst that en­ables me to ac­cess an in­fin­ite source of cre­ativ­ity within me of which I was un­aware.
Liz Reid, Selby
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